Build Muscle Without Weights, Bodyweight Exercises

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TRX Workouts

The TRX workout is one of the more unique workout programs for training the body. It was conceived by a U.S. Navy Seal and has grown in popularity so that some gyms now carry the equipment for client’s use. You can also be the equipment at a fairly reasonable price for home use as well.

What makes TRX training unique is that it involves suspension training – with the body in air as the main training tool. This type of training uses your body weight and gravity to get the job done.

By using the suspension system the entire body gets involved in each exercise, making the reps extremely effective. This is called reactive stability and not many have built it into their body. TRX training is compound in nature since it uses so many different muscle groups.

TRX training is also very athletic and makes the user more athletic as well. Body balance plays a huge role in this type of training as well. Finally, TRX training lets the body get a workout from several angles and angles that the body is not typically worked in.

TRX training, since it gets the full body involved in each exercise, burns a tremendous amount of calories. The strength to balance a load is maximized in this type of training, working from the core outward.

One big advantage of TRX training is the time element. Since the entire body gets involved with each exercise you perform, you don’t need as many exercises during the workout.

If you are looking for a way to upgrade your athleticism and get in a big workout in a short period of time, check out TRX training. You can add it in one day a week or try a full cycle of it for awhile.

In my book “The Muscle Experiment” I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.

To your success,

Mike Thiga

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