Build Muscle Without Weights, Bodyweight Exercises

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Handstand Push Ups Video

Handstand push ups are an excellent upper body pushing movement... requiring great strength, balance and concentration.

But when you do freestanding, handstand push ups... you skyrocket the difficulty!

Many people have trouble doing even on handstand push up when using the wall for balance... check out this guy do 15 freestanding push ups!


Performing a freestanding handstand push up takes incredible upper body and core strength, amazing hand, wrist and finger strength, balance and iron focused mental toughness!

In my book “The Muscle Experiment” I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.

To your success,

Mike Thiga

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