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Do More Push Ups

How to Increase Your Push-Up Volume

Training is indeed a tedious task and many have discontinued the process in the long run due to laziness and many others factors. The biggest challenge that many gym lovers still find hard to cope with are push-ups.

Hitting the gym as often as possible is best for a great toned and ripped body. With inconsistent exercising, results wonít turn out as desired. As a newbie to push-ups, aiming for your limit or maximum isnít wrong but starting out in small steps is probably best. This will in turn introduce you to the world of this kind of training and as you advance, youíll be a pro doing as many push-ups as a hundred in one go.

For higher rep counts, practice and effort is needed. Here are some amazing tips to help you achieve your push-up body goals Ė

Frequent Training

With time, you will slowly get there. This only applies to those with the urge to train daily. Each day, try to increase the number of sets you do so that you can be easily accustomed to the practice. One thing you should consider is the duration of your push-ups. Increasing the pace and the number of sets does not mean you have to add more time. Maintain the same amount of time during the push-ups.

There isnít a specific time of day or period during your training to perform push-ups. They can be introduced at any time during the day or workout and itís encouraged to change the time regularly to continue to shock your body during training.

Failure Isnít An Option

Push-ups build a bigger chest, a stronger chest, stronger arms and bigger triceps. Bring out your inner strength and determination in this exercise and you will reap handsomely. This is an exercise you can perform literally anywhere so there is never a reason to opt out or not do these.

Specific Workouts

Doing different workouts frequently isnít that great since you will drift your attention away from the main task at hand Ė specifically, push-ups. For faster results you need to maintain a specific training schedule to focus training specific muscles and groups. You donít have to necessarily leave out your normal training schedule but you have to be specific. Push-ups are so easy to do, you can blend them your daily training routine.

Most have the presumption that bigger chests are only built by doing complex workouts which is not the case; truth is, push-ups have a very big hand in this. Winners never quit and with continued working out, the rest will be easy for you. A lot of people have gone on to recommend push-ups as a way of keeping fit and building up due to the positive change it has had on them. Frequent training will not only enhance your physique but also increase your push-up repetition count. Continued practice, frequent workout, keeping the scheduled time and picking on one type of training are sure ways of gaining that enviable body.

About The Author

Lifting heavy weights is only part of bodybuilding and reaching your body goals. was founded by Kevin Hodges to help gym goers of all levels to reach their goals and achieve great results, whether it be by lifting heavier, increase size and mass, developing stronger muscles or looking leaner and more ripped.

With a number of detailed reviews and articles on training techniques, dietary tips and supplement choice like the best supplements for bulking, you can find everything you need to achieve your goals!

In my book ďThe Muscle ExperimentĒ I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.

To your success,

Mike Thiga

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