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Muscle Ups Video
Combination Pull Up and Dip

Muscle ups combine a vertical pulling motion (pull up) with a vertical pressing motion (similar to a dip)... and is extremely difficult.

Mastery of this exercise is recommended for anyone needing to pull themselves up and over obstacles... like military, police, firemen, etc.

The real difficulty is in the transition between the pull and press.

Check out the muscle up...

 

Obviously, this exercise only works with the pull up grip, with the hands facing away from you.

Make sure to master your pull up and dip performances before attempting this exercise.

In my book “The Muscle Experiment” I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.

To your success,

Mike Thiga

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