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Face Muscle Exercises

Face muscle exercises for men

If you think that your face is starting to show signs of aging or excess weight that could have you thinking about cosmetic surgery or Botox you should seriously first think about doing regular face exercises. Things like wrinkles and a double chin or even bags under your eyes can be stopped in their tracks with regular exercise.

Below is a list of the basic facial exercises that you should do on a regular basis for at least six weeks if you want to see if it can make a difference. The first exercise is the forehead which will help iron out any serious deep wrinkles that you think are making you look older than you are.

Put your index fingers just above each eye and just below each eyebrow, and pull downward. At the same time, raise your eyebrows. If you do this exercise right, the opposing tension should flex the muscles in your forehead. Hold at the position of maximum stress for a couple of seconds, relax and repeat 10 times.

Sit in a chair and close your eyes. With your eyes still closed, look up and down as far as possible. Repeat 10 to 15 times. Next, place your index fingers on your left and right temples. Use your fingers to pull the skin backward, and then open and close your eyes 10 times in rapid succession. Rest for a few seconds, and repeat until you have completed the process five times.

Chewing gum exercises your jaw muscles. Use sugarless gum to protect your teeth, however, because your teeth largely determine the shape of your face. Once a day, sit in a chair and tilt your head backward until you face the ceiling. Drop your lower jaw is pulled down as far as it will go. Hold for one second, and then release the tension. Repeat this process 15 times.

Sit in a chair, look straight ahead, clench your teeth and smile as widely as you can. Hold the smile for about a second, relax, and then repeat 10 to 20 times. Next, repeat the same exercise with your head tilted back so that you are looking at the ceiling.

Neck and Throat
Sit in a chair and look at the ceiling. Keep your lips closed and move your mouth as if you are chewing something. Continue for five seconds or so, then stop rest and repeat the process 20 times. Next, look up at the ceiling again and pucker your lips as hard as you can as if you are trying to kiss the ceiling.

Keep your lips puckered for 10 seconds, relax for a few seconds and repeat five times. Finally, face forward in a sitting position, keep your lips closed, drop your lower jaw and push it forward. Hold this position for 10 seconds, relax and repeat five times.

In my book “The Muscle Experiment” I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.

To your success,

Mike Thiga

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