Build Muscle Without Weights, Bodyweight Exercises

Click Here For Free Muscle Building Magazine

Elevated Push Ups Between Chairs Video

In this video you will see a guy perform elevated push ups between chairs, where his feet and both hands are elevated.

Performing elevated push ups in this way increases the difficulty of push ups by increasing the range of motion and requires greater chest strength.


To work up to elevated push ups, you first need to be proficient at regular push ups.. with proper form!

While looking at push up videos, I noticed most people do them with terrible form... don’t be one of them! 

When you get good a regular push ups, then you can do elevated push ups with only your hands (or one hand) elevated, and then graduate to the elevated push ups with hands and feet elevated.

In my book “The Muscle Experiment” I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.

To your success,

Mike Thiga

Click Here For Free Muscle Building Magazine

© 2009-2016 Mike Thiga - Build Muscle Without Weights, Bodyweight Exercises, Workout At Home