Build Muscle Without Weights, Bodyweight Exercises

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How To Do the Cobra Exercise

Have you tried what some call the cobra exercise. This is where you lie flat on the floor, facing downward, and slowly raise your upper body skyward.

Some people use just the torso to raise up, and others put their hands out and prop themselves up in this position. This is a good move for the core and also stretches out a variety of muscle groups.

This movement is particularly good for unwinding after heavy duty exercises like the squats. It deals with the spine and core area and helps keep you flexible in these key areas.

Since you are dealing with your spine in a type of hyperextended position at the top of the move, you want to perform the cobra exercise in a slower pace.

You can perform this move as a stand-alone exercise after the hard core training, or incorporate it into part of your stretching and flexibility routine.

In my book “The Muscle Experiment” I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.

To your success,

Mike Thiga

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