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Bo Staff Push Ups and Sit Ups Video

In this video you will see many bo staff push ups and sit ups performed in many different variations.

The bo staff is a long poll made of polished wood used in many martial arts.


As you can see, push ups don’t have to be boring, and with a little imagination and ingenuity an excellent and varied push up and sit up workout can be performed.

If you don’t have a bo staff to perform these push ups and sit ups, as I’m sure most of you don’t, you could try a broom handle or maybe even a 2x4... use your imagination! 

In my book “The Muscle Experiment” I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.

To your success,

Mike Thiga

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